When you're surrounded by lush rainforest, and the gentle hum of cicadas replaces the buzz of your busy everyday life, it's pretty hard not to relax. Here are 3 things I learned on my first My Yoga Retreat. They might help prepare you for your first one!
On the verge of Ipswich suburbia, just a short drive from Brisbane, sits a pocket of true blue Aussie bushland just waiting to be explored. The 19km Yaddamun Trail is a a hidden gem for bushwalkers.